by Anna Kuhl | Jun 14, 2024 | Blog
Intermittent fasting (IF) can be an effective way to improve health, lose weight, and boost overall well-being. However, like any lifestyle change, it’s easy to make mistakes that can hinder your progress rather than help. Here are the top five mistakes I often...
by Anna Kuhl | May 31, 2024 | Blog
Life is busy, and for leaders, every decision counts, including what you put in your morning smoothie – bear with me…I’m heading somewhere with this. Most of my executive clients, much like Barack Obama who famously streamlined his wardrobe to avoid...
by Anna Kuhl | May 24, 2024 | Blog
As a leader, you’re accustomed to making strategic decisions that optimise outcomes for your teams and projects. But how often do you apply that same strategic thinking to your personal fitness and health? Understanding the role of genetics in your physical...
by Anna Kuhl | May 20, 2024 | Blog
2023 wasn’t a vintage year for CEOs. Of the 1,914 US-based chief executive officers who left their post, the highest mass exit recorded by outplacement firm Challenger, Gray & Christmas, 19 died on the job, starkly underscoring that these roles aren’t for the...
by Anna Kuhl | May 10, 2024 | Blog
Imagine this: Sara, a CEO, finds herself caught in the whirlwind of managing a high-stakes career during an economic downturn and balancing a bustling home life with three children and two pets, one of which is ageing and recently started suffering from incontinence....
by Anna Kuhl | Mar 15, 2024 | Blog
Leo Hendrik Baekeland’s journey from a cobbler’s son to a renowned chemist is a story of unexpected twists and groundbreaking discoveries. Born in 1863 to a Belgian cobbler, Leo’s path was redirected by his determined mother, who insisted he study...
