by Anna Kuhl | Oct 30, 2022 | Blog
When you know better, you can do better. I’m going to share with you three health myths that I hear and read often, even on so called reputable sites, that are plain lies. I don’t mean to imply that the people who share these are intentionally deceiving others (well,...
by Anna Kuhl | Oct 30, 2022 | Blog
A high-performing body is a massive asset. That’s why I doubled my energy and lost 4kg of belly fat in just 6 weeks. Here are the 5 simple things I did: STEP1: MINE THE DATA Meaningful data analysis is the cornerstone of any high performing-business. When it...
by alessandra | Mar 30, 2022 | Blog
Yesterday’s violent outburst at the Oscars by actor Will Smith has fuelled, yet again, a vitriolic barrage of tweets from both camp Smith and camp Rock. In case you’ve not heard, comedian and Oscars presenter Chris Rock made a cheap, unkind joke about Will Smith’s...
by alessandra | Dec 6, 2021 | Blog
It comes to a point where the typical hamper or bottle of wine starts to feel dated, uninspiring and, when you really come down to it, unhealthy. That’s why I love gifting my clients with things that will help boost their vitality and performance. Items that are...
by alessandra | Nov 24, 2021 | Blog
For many people, the end of the year marks the finish line they need to drag themselves across. Mentally and physically, it can feel like ‘if only I can get myself to the holiday break….’. It’s a time of year when the work-hard / play-hard...
by alessandra | Nov 16, 2021 | Blog
Your eye colour, your motivation, your level of life satisfaction and your mental fitness are genetically driven. It turns out there is something else in your life that is strongly influenced by your DNA. In the last few weeks, the Edwards household has added Master...
