by Anna Kuhl | Oct 30, 2022 | Blog
Powerful leadership is powered by energy. Since obsessing about investing in my energy everything in my life has got better without any extra effort – from my relationships to my parenting, from my business to my lifestyle. And since I would love for you to also...
by Anna Kuhl | Oct 30, 2022 | Blog
When you know better, you can do better. I’m going to share with you three health myths that I hear and read often, even on so called reputable sites, that are plain lies. I don’t mean to imply that the people who share these are intentionally deceiving others (well,...
by Anna Kuhl | Oct 30, 2022 | Blog
A high-performing body is a massive asset. That’s why I doubled my energy and lost 4kg of belly fat in just 6 weeks. Here are the 5 simple things I did: STEP1: MINE THE DATA Meaningful data analysis is the cornerstone of any high performing-business. When it...
by alessandra | Mar 30, 2022 | Blog
Yesterday’s violent outburst at the Oscars by actor Will Smith has fuelled, yet again, a vitriolic barrage of tweets from both camp Smith and camp Rock. In case you’ve not heard, comedian and Oscars presenter Chris Rock made a cheap, unkind joke about Will Smith’s...
by alessandra | Dec 6, 2021 | Blog
It comes to a point where the typical hamper or bottle of wine starts to feel dated, uninspiring and, when you really come down to it, unhealthy. That’s why I love gifting my clients with things that will help boost their vitality and performance. Items that are...
by alessandra | Nov 24, 2021 | Blog
For many people, the end of the year marks the finish line they need to drag themselves across. Mentally and physically, it can feel like ‘if only I can get myself to the holiday break….’. It’s a time of year when the work-hard / play-hard...
