by alessandra | Oct 19, 2016 | Blog
Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just died in your mouth? Do you need coffee, sugar, carbs or neon coloured drinks to zest you back up at regular...
by alessandra | Oct 3, 2016 | Blog
An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army of underfed, malnourished soldiers. 200 years on, while we may not have a...
by alessandra | Sep 5, 2016 | Blog
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and...
by alessandra | Aug 10, 2016 | Blog
We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that those thoughts and categories are true as we have been...
by alessandra | Jul 24, 2016 | Blog
The French poet and Nobel Prize laureate Anatole France once said “I cling to my imperfection as the very essence of my being”. It is amazing to think how much our values have changed in little over a century. Agents of culture We are now agents of a...
by alessandra | Jul 7, 2016 | Blog
‘Grace’ first came to see me ten months ago. She had the hunched shoulders and spent gaze of someone who’s given up on the idea that life is ever going to be anything but misery. “I can’t cope anymore”, she said. “My children...
